Potato has 77 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 52 %. In potato and in rutabaga most calories came from carbs.
What are the differences between Rutabagas and Potato? Rutabagas are higher in Vitamin C, yet Potato is higher in Vitamin B6, and Copper. Potato’s daily need coverage for Vitamin B6 is 15% more. Rutabagas have 5 times more Sugar than Potato. While Rutabagas have 4.46g of Sugar, Potato has only 0.82g.
At first glance, you can see that in rutabaga is much less calories than in red potato. Rutabaga has 37 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 89 %.
Potato is higher in Vitamin B6, and Copper, yet Rutabagas are higher in Vitamin C. Potato’s daily need coverage for Vitamin B6 is 15% more. Potato has 3 times more Copper than Rutabagas. While Potato has 0.11mg of Copper, Rutabagas have only 0.032mg. The amount of Sugar in Potato is lower. We used Potatoes, flesh and skin, raw and Rutabagas, raw types in this article. Infographic
Rutabagas are a great food source for people who have diabetes. This is because they’re lower in carbohydrates than other starchy foods. Want to compare the nutrients in potatoes and rutabagas? Potato (1 cup boiled) Rutabaga (1 cup boiled) 136 calories 51 calories
What are the differences between Rutabagas and Potato pancake? Potato pancake is richer than Rutabagas in Vitamin B6, Copper, Iron, Selenium, Vitamin B12, Vitamin B5, and Choline. Potato pancake’s daily need coverage for Sodium is 33% more. The amount of Sodium in Rutabagas are lower. We used Rutabagas, raw and Potato pancakes types in this …
A cup of cooked rutabaga = 12 net carbs, 66 calories, 2 g protein A cup of cooked potatoes = 30 net carbs, 135 calories, 2 g protein Mr. Potato has MORE THAN TWICE the carbs and calories of rutabaga!!
A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 12 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 9 grams. The same amount of boiled potatoes…
Why is White Potato better than Rutabagas? 1.86x more food energy (kcal) per 100g?
Important differences between Rutabagas and Sweet potato. Rutabagas have more Vitamin C, however Sweet potato have more Vitamin A, Copper, Vitamin B5, Vitamin B6, and Manganese. Sweet potato’s daily need coverage for Vitamin A is 79% more. Rutabagas have 10 times more Vitamin C than Sweet potato. Rutabagas have 25mg of Vitamin C, while Sweet potato has 2.4mg.